REAL FOOD DAY Wednesday 19th June 2019

A day raising awareness about the power of real food.

Katie & Giancarlo Caldesi

“We’re supporting Real Food Day because we believe eating food that is natural and unprocessed is better for our family’s health. Since we teach how to cook food from scratch, we make sure we live by the same message!”


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Real Food Stories

Click below to find out more about a real food story.

Finding Real Foods to Suit Me

My food and health story really started when I went to university. We had heart disease, type 2 diabetes and autoimmune conditions in the family and I wanted to avoid all of that, if I could.

A Life-Saving Lifestyle

Something was seriously wrong with Giancarlo Caldesi. The successful, energetic, larger than life character was listless, overweight and depressed. He had excruciating pain in his joints and everything was an effort.

Good Quality Real Food

I am 66 years old and had been overweight my entire life; a fat baby, chubby toddler, plump adolescent and an overweight adult. On and off I had dieted and done a couple of periods of Weight Watchers. Each time losing a stone or so… before I lapsed and the weight crept up again.

Improved Health With Real Food

I wasn’t always obese, and I am not obese now, but I had a long struggle before I discovered how to control my weight.

Our Type 1 Diabetes Story

I started getting interested in nutrition and healthy lifestyles three years ago, when our son Finn – now 14 – got diagnosed with type 1 diabetes. The diagnosis was a shock for all of us as there was no history of diabetes in our family.

Andy Bishop Before and After

My Journey to a Real Food, Low Carb Lifestyle

My journey began on 16th June 2016 when I found out about the importance of HbA1c values (average blood glucose levels). Mine turned out to be 62 which resulted in a diagnosis of type 2 diabetes.